Archive for June, 2010

Well, the truth is my fitness routines have gone to shit. Between the current demands of work, burnout and ambivalence about my current routine, not to mention the beastly and horrible heat, I have basically bailed from my year long routine and I’ve been taking a fix on the next phase of my program.  I started walking the canal in the early morning about a month ago, and ended up with a serious allergy attack, my first. The ozone around these parts is intense, even at 6:00 am.  Big Bummer. I do enjoy walking on the canals in the early morning, and I want to continue with this type of activity because I love to be outside, and know that aerobic activity is the key to fat burning, but I also don’t want to lose the muscle strength I have gained the hard way this past year. Read the rest of this entry »